If it seems like some people can’t catch a break when it comes to breaking free of their addiction, according to science, many people have their genetics to blame. This past weekend, we woke up to the devastating news that beloved "Friends" actor Matthew Perry, who had long struggled with addiction, was found dead in the bathroom of his California home. Police quickly assured the public that there were no signs of foul play while simultaneously assuring the public that no official cause of death would be announced for quite some time.
Is It Possible to Be Sober Without Joining a Recovery Program?
If you would like to reach out to Stephanie, you can find her on Facebook here. You can also check out her powerful story of addiction and recovery here. Chronic substance use can impair your ability to think https://capitaltribunenews.com/top-5-advantages-of-staying-in-a-sober-living-house/ quickly, clearly, and retain information. Depending on the substance, the effect can vary, but I’ve personally talked to many people who noticed a significant negative impact on their brain function.
Benefits of a Sobriety Tracker
One area where heavy alcohol use can impact you is related to your job. Maybe you’ve tried to quit before, or maybe this is the first time that you feel like Top 5 Advantages of Staying in a Sober Living House enough is enough—either way, you want to give sobriety your best shot. Emotional sobriety refers to the ability to deal with and process feelings positively.
‘Sober Curious’: What Does It Mean to Explore Life Without Alcohol?
Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater. To avoid relapse and remain sober, it’s important to develop healthy relationships. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from. After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long.
- Connecting with other people who are experiencing the same challenges as you can be comforting and helpful.
- Depending on the severity of the addiction or substance being used, a medically supervised detox may be necessary to safely help you.
- The transition away from alcohol allows for the rediscovery of authentic emotions and a gradual uplift in the emotional baseline, offering a sense of contentment that doesn’t rely on artificial highs.
- A study from Substance Abuse indicates that having support from others can improve a person’s chances of engaging in and completing detox and treatment for addiction.
- While you may not wish for this scenario to happen, for there to not be attention drawn to you, or for you to potentially be seen as the difficult, high-maintenance sober chick, this is one of the best things that can happen!
Tips to Help You Stay Sober
Find a support program
